Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to … Read More
Walking into the gym with a customized weight lifting routine designed to achieve your weight training goals Is the easiest, most efficient way to build a lean, strong body. The key to a successful weight lifting routine is to train … Read More
What kind of weight lifting gear do you need to build muscle? Weight lifting gear can help you to lift heavier weights and make things just that bit easier in the gym. So let’s look at the weight lifting gear … Read More
While it’s true that using weight lifting equipment has an extensive amount of benefits, there is unfortunately also a risk of severe injury that can be caused by lifting weights. This danger is no valid reason for anybody to avoid … Read More
WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the … Read More
Wedding, as we say, is the most beautiful day in life of both the partners. There you are, ready to share your life, love, happiness, woes, sadness almost every emotion under the sun with someone who you could fall on. … Read More
Resistance bands are an excellent tool used for sculpting the physique. By providing gentle resistance, small and large muscle groups respond and become longer, leaner, and strengthened. They are a perfect choice for people of all fitness levels and are … Read More
Resistance bands are a wonderful complement or alternative to free weights and other resistance routines. They have been around in one form or other since the early 20th century in therapeutic and fitness contexts. Bands come in a variety of … Read More
I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and have wide-ranging applications in multiple contexts from sports, to fitness, … Read More
You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to your training partner, “He must be taking something to move that much weight so fast.” To your surprise … Read More