Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort of your own home. If … Read More
What kind of weight lifting gear do you need to build muscle? Weight lifting gear can help you to lift heavier weights and make things just that bit easier in the gym. So let’s look at the weight lifting gear … Read More
My wife and I joined a commercial gym close to our home. The gym was not one of the big chains but was locally owned by a young couple. It had Hammer Strength weight machines (awesome) and Life Fitness cardio … Read More
Walking into the gym with a customized weight lifting routine designed to achieve your weight training goals Is the easiest, most efficient way to build a lean, strong body. The key to a successful weight lifting routine is to train … Read More
Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my outfit okay? Is everyone looking at me? Where do I start? What does this do? Am I doing … Read More
Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to … Read More
One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that you follow an everyday exercise regime and concentrate on your health more. Although some folks tend to follow … Read More
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and … Read More
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try. 1) Rock and Roll … Read More
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same … Read More