When striving to get the fabled six-pack, it’ an easy task to get baffled by the many “ideal abdominal exercises” out there. You’ll probably realize that there a ton of abdominal exercises to pick just one, so making sense of … Read More
WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the … Read More
1. Convenience A big advantage to having a home gym instead of going to the gym is convenience. This means you can train when you want, 24-7 for as long as you want with no time regulations at all. Also … Read More
While it’s true that using weight lifting equipment has an extensive amount of benefits, there is unfortunately also a risk of severe injury that can be caused by lifting weights. This danger is no valid reason for anybody to avoid … Read More
Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort of your own home. If … Read More
What kind of weight lifting gear do you need to build muscle? Weight lifting gear can help you to lift heavier weights and make things just that bit easier in the gym. So let’s look at the weight lifting gear … Read More
My wife and I joined a commercial gym close to our home. The gym was not one of the big chains but was locally owned by a young couple. It had Hammer Strength weight machines (awesome) and Life Fitness cardio … Read More
Walking into the gym with a customized weight lifting routine designed to achieve your weight training goals Is the easiest, most efficient way to build a lean, strong body. The key to a successful weight lifting routine is to train … Read More
Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my outfit okay? Is everyone looking at me? Where do I start? What does this do? Am I doing … Read More
Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to … Read More