Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my outfit okay? Is everyone looking at me? Where do I start? What does this do? Am I doing … Read More
Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to … Read More
One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that you follow an everyday exercise regime and concentrate on your health more. Although some folks tend to follow … Read More
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and … Read More
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try. 1) Rock and Roll … Read More
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same … Read More
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from hours and hours in the gym. While that is partly true, it is not the entire story. Getting … Read More
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different from getting strength through bodybuilding. A medicine ball exercise can provide the explosive power that most athletes need … Read More
You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to your training partner, “He must be taking something to move that much weight so fast.” To your surprise … Read More
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through … Read More