One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that you follow an everyday exercise regime and concentrate on your health more. Although some folks tend to follow … Read More
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and … Read More
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try. 1) Rock and Roll … Read More
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same … Read More
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from hours and hours in the gym. While that is partly true, it is not the entire story. Getting … Read More
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different from getting strength through bodybuilding. A medicine ball exercise can provide the explosive power that most athletes need … Read More
You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to your training partner, “He must be taking something to move that much weight so fast.” To your surprise … Read More
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through … Read More
I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and have wide-ranging applications in multiple contexts from sports, to fitness, … Read More
After a hysterectomy surgery it is essential to understand how to identify inappropriate abdominal or core strength exercises. Many women unknowingly perform abdominal exercises with the potential for serious pelvic injury when returning to their gym workouts and fitness classes … Read More