A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and … Read More
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try. 1) Rock and Roll … Read More
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. Sure you may have changed up an exercise here and there but it is still basically the same … Read More
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from hours and hours in the gym. While that is partly true, it is not the entire story. Getting … Read More
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different from getting strength through bodybuilding. A medicine ball exercise can provide the explosive power that most athletes need … Read More